Tajikistan Expedition: Pamir Highway & beyond
Journey through the remote Pamir Mountains and along the Afghan border
The Pamir Highway: Central Asia’s greatest road adventure in Tajikistan. Travelling in 4x4s, we follow this rugged mountainous route through the remote Pamir range, discovering an area along the Afghan border, much of the time alongside the Panj River, that only the most adventurous ever explore. On the way, we visit the ruins of Zoroastrian castles and shrines and see a Buddhist stupa. We head off the main highway to go even deeper into the country, encountering lands where the language changes from one valley to the next. To make sure we see as much as possible, we’ve designed our tour to roughly follow a figure of eight, meaning we mostly avoid retracing our steps.
- Off the Beaten Path
Day 1 Arrive Dushanbe
Arrive into Dushanbe today (or very early morning next day) and overnight.Accommodation: Atlas Hotel (or similar)
Day 2 Explore Dushanbe
We leave the hotel around 10.30am and start exploring Dushanbe, the capital of Tajikistan. We start with an overview of Tajik history at the National Museum of Antiquities, where we see a reclining Buddha statue. Next, we visit Mehrgon Market where we can try local fruits and learn Tajik bargaining skills.We have lunch (not included) in a cafe within a training centre run by the NGO Chatr, which means umbrella. The centre provides free courses to women who have suffered abuse.Later in the afternoon, we walk beside the fountains of Rudaki Avenue and visit the Rudaki Monument, dedicated to the founder of Tajik-Persian literature. We also see the Ismail Somoni monument to the first emir of the Tajik nation. Next stop is the Gurminj Musuem of Pamiri Musical Instruments. We end the day with the choice of a cooking class or pottery demonstration. The cooking class sees us learn about plov, the rice and meat-based national dish.Accommodation: Atlas Hotel (or similar)
breakfast,dinner
Day 3 To Kulob and Anjirob
We drive south from Dushanbe passing through hilly landscapes and pastures to reach Norak Dam. We continue to Hulbuk Fortress and museum in Vose to learn more about the regional history. Following a stop for lunch (not included) in the city of Kulob, we visit the mausoleum of Mir Said Ali Hamadani, a poet from Iran who preached Islam in Central Asia. Our drive continues over the Shurobod Pass to Anjirob, where we stay overnight with a local family.We cover around 150mi (240km) today on good roads, which takes about six hours with stops, with a maximum altitude of 2890 ft/880m. Daytime temperatures can be very high today.Accommodation: Homestay
breakfast,dinner
Day 4 Markhor goats and a Zoroastrian water temple. Along the Afghan border into the Pamirs
Following a very early start, we drive to into the hills to view markhor goats, the largest member of the goat family, best known for their twisting horns. This animal-watching adventure can take about three hours including the driving. We do this very early while temperatures are cooler as chances of seeing the goats are better before the heat of the day sends them to shelter behind cool rocks. This can mean leaving our homestay at approximately 4 am (it is possible to remain at the homestay if you prefer). The goats are usually seen through binoculars or a telescope.As we continue our journey, the road squeezes through the gorge of the Panj River into the western Pamirs. The Panj forms the border with Afghanistan, which we follow for the next few days, allowing us to peer into Afghanistan along the way.On arrival in Kalai Khumb (altitude 1,270m), we walk in town or visit the Karon archaeological site, which is thought to be the last-surviving Zoroastrian water temple in Central Asia and has only been excavated relatively recently. There are fantastic mountain views from the site.There are about three hours of driving today (75mi/120km) mostly on good roads, with a maximum altitude of 1,270m.Accommodation: Guesthouse
breakfast,lunch,dinner
Day 5 Along the Pamir Highway to Khorog
If we didn't visit Karon yesterday, we do so this morning. We continue our drive along the Panj River, tracing the border, stopping for a box lunch along the way. Early afternoon, we reach Khorog, the capital of the mountainous Badakhshan region. At an altitude of around 6,800ft (2,100m), it sits in a narrow valley where the Shakhdara and Ghund rivers flow into the Panj. While small, the town is an important cultural centre with two universities and a theatre. We explore Khorog, walking through Chorbogh park.We drive for around seven hours (160mi/260km) today including stops, mostly on a poor road which is undergoing construction work in places which can sometimes delay our journey. Maximum altitude of 6,840ft (2,085m).Accommodation: Lal Inn (or similar)
breakfast,lunch
Day 6 Into the Wakhan Valley
This morning, we visit Khorog bazaar. Here, we can purchase traditional goods, including juraby (woollen socks) and toki (colourful embroidered skullcaps). We also visit Khorog botanical gardens, high above the city.From Khorog, the Pamir Highway heads east. However, we'll head south, continuing along the Panj River and the Afghan border. We stop at Garm Chashma, a small town home to sacred, sulphurous hot springs. Impressive white-yellow deposits are formed where the water flows out of the earth and cools. We continue to Ishkashim, where the valley widens and the waters of the Panj calm. This is the start of the Wakhan Valley, a legendary area in the Silk Road age. Always remaining in Tajikistan, we follow a route along the edge of the Wakhan Corridor, which once acted as a buffer between the Russian and British empires during the Great Game. This sliver of Afghanistan separates Tajikistan from Pakistan to the south. To the east lies the Xinjiang province of China.The Wakhan is home to mountain fortresses and numerous other intriguing sites. To the north are the Pamirs, to the south are the mountains of the Hindu Kush and Karakoram.We have a picnic lunch in Namadgut and visit Qah-Qaha fortress and Shohi Mardon shrine. We have views to Karl Marx Peak (22,057ft/6,723m) and Engels Peak (21,348ft/6,507m). In the evening, we reach Yamg and spend the night in a chid, a traditional Pamiri home. Following dinner, we have a demonstration of local Pamiri dances.We drive for around six hours today (155mi/250km) including stops, with a maximum altitude of 2,750m. The condition of the road today is generally reasonable.Accommodation: Homestay
breakfast,lunch,dinner
Day 7 Exploring the Wakhan Valley
We start the day with a visit to the lovingly decorated Muborakkadam Wakhoni musuem. Wakhoni was a Sufi educator, astronomer and musician. We see a stone solar calendar in Yamg. Next, we drive back to Yamchun to visit an impressive mountain fortress giving us views across the Wakhan and its fertile gardens, fields and villages. We visit the thermal baths of Bibi Fatima and marvel at a Buddhist stupa in Vrang, plus observe numerous cliff caves once inhabited by Buddhist monks.In Zong, we can climb the imposing ruins of Abreshim Qala fortress and gain views of the Pamir and Wakhan rivers merging to form the Panj, which we've followed over much of the previous days. We spend the night in Langar.We drive for around four hours today with stops, covering around 40mi (70km) with a maximum altitude of 2,880m. Road conditions today are generally reasonable.Accommodation: Homestay
breakfast,lunch,dinner
Day 8 The eastern Pamirs: Zorkul Lake and Jarty Gumbez
We visit Langar parish hall and an old shrine decorated with ibex and Marco Polo sheep antlers. A walk across flat granite slabs above the village takes us to an area of nearly 6,000 petroglyphs dating from the Bronze Age to the present. A detour takes us to the ruins of Ratm Castle. Heading along the Pamir River, we see a caravanserai on the other side and may see Bactrian camels.We pause at a military checkpoint then head towards Zorkul Lake (once known to the British as Lake Victoria), the landscape changes and the eastern Pamir plateau comes into view in front of us. The plateau has an average altitude of 13,000ft (4,000m) and the inhabitants call it Bam-i Dunya, the roof of the world. Leaving the (relatively speaking) main road behind us, we head to Jarty Gumbez, known for being home to hot springs, a sun calendar and the tombs of Scythian and Kyrgyz nomads. We may come across herds of Marco Polo sheep, which are giant, wild sheep with horns up to 5ft (160 cm) long. We have time to refresh in the hot springs.We travel for about six hours today, covering 80mi (130km), reaching our highest sleeping altitude of the trip at 4,110m. We travel off main roads today along rough and bumpy tracks which can be muddy.Accommodation: Guesthouse
breakfast,lunch,dinner
Day 9 In search of Marco Polo sheep; Shorbuloq; to Murghab
We have an early start and head off with a ranger in search of Marco Polo sheep herds. It may take us a few hours to find them. The sheep are usually seen through binoculars or a telescope. If we're lucky, we might see ibex too. After returning to the guesthouse, we visit Scythian burial grounds. We now head north, crossing the Ak-Bura Pass at 13,780ft (4,200m). We enter the lunar landscape of Shorbuloq, which has colourful rock formations and a cave with Bronze Age rock paintings at Shakhti. We pass Shorbuloq observatory, once an important Soviet observatory, located here due to the regular dry, cool and stable climate.In clear weather, we can see mountains in China: Muztag-Ata (24,757ft/7,546m) and Kongur (25,325ft/7,719m). In the late afternoon, we meet the Pamir Highway once again and head to Murghab, the administrative centre of the eastern Pamirs. Murghab was an important military station in the 19th century under the Tsars and later for Soviet Russia. Now the inhabitants are mostly Kyrgyz. There is a small bazaar, mosques and a cemetery, which are worth seeing.We have about four hours of travel today (80mi/130km), excluding looking for Marco Polo sheep. Our maximum altitude today is 11,875ft (3,620m). The first part of the day is on rough tracks. As we approach Murghab, we rejoin the Pamir Highway and the road conditions improve.Accommodation: Homestay
breakfast,lunch,dinner
Day 10 Akbaital Pass and Karakul
We have a short tour around Murghab, seeing the market and yak house where we can purchase yak-wool handicrafts. Yurts were common in pre-Soviet times, but following construction of permanent houses they are less common.On our way to Karakul Lake, we reach the highest point of the Pamir Highway and our adventure: Akbaital Pass at 15,272ft (4,655m).We spend the night in Karakul (meaning Black Lake) at 12,800ft (3,900m) above sea level. The lake itself is 15mi (25km) wide and sits within a crater formed by a meteor impact millions of years ago. This is a cold, remote and hard place to live.We cover around 85mi (135km) today, taking about three hours, reaching the second highest altitude point in this trip of 13,000ft/3,950m. The road is reasonably good today.Accommodation: Homestay
breakfast,lunch,dinner
Day 11 Into the Bartang Valley
We leave Karakul and the Pamir Highway and head southwest into the Bartang Valley. The road is particular rough and travel is very slow but we're rewarded with a route few tourists take and spectacular mountain scenery. The name Bartang translates approximately as ‘narrow passage’ which is very apt. We stop at Shurali geoglyph and have a picnic lunch along the way.We stay the night in Ghudara village, partway along the valley. We drive for about five or six hours today with stops on the way, covering around 77mi (125km). Today's maximum altitude is 3,010m. The road is rough.Accommodation: Homestay
breakfast,lunch,dinner
Day 12 Castles and legends in the Bartang Valley
We continue slowly making our way through the Bartang Valley, enjoying the landscapes along the way. We stop at Savnob village to see a 19th-century castle and hear its legends. Inhabitants of the Bartang are among the most hospitable people in the Pamirs. We stay the next two nights in a chid in the village of Yemts with a carved-wood ceiling and square roof window. The interior of chids have symbols linked to the Ismaili faith.We travel for about six hours today (85mi/135km), with a maximum altitude of 2,060m. The road is rough.Accommodation: Homestay
breakfast,lunch,dinner
Day 13 Walk in the Jizewdara Valley
We hike in one of the side valleys of Bartang today. You may remain in Yemts on your own if you don't wish to do the hike. We start by crossing a long bridge over a river and can see tiny terraces, small orchards and fields. Barberry and buckthorn bushes line the narrow path that villagers from Jizew use to reach Bartang. The river is dammed by landslips in places forming small lakes. We have a picnic lunch along the way.Ascent: 1,640ft (500m); descent: 1,640ft (500m); walking distance: 8.5mi (14km); walking time: approximately six hours, with a maximum altitude of 2,060m. The road is rough.Accommodation: Homestay
breakfast,lunch,dinner
Day 14 Return to Kalai Khumb
We visit an old mazar this morning, a shrine where Zoroastrianism and Ismailism mix. Shortly after leaving Yemts, we exit the Bartang and are back on the Pamir Highway and return to Kalai Khumb. Along the way, we pass white-sand dunes by the river. On the Afghan side, we see the network of tiny paths across steep rock walls, which used to be the only connections between villages. We stop for lunch (not included) and may have the chance to try local honey.On arrival in Kalai Khumb, we have a welcome night in a hotel for the first time in several days.We cover around 150mi (240km) today over about eight hours (including stops), with a maximum altitude of 1,270m. The road is poor today.Accommodation: Karon hotel (or similar)
breakfast
Day 15 Over the Saghir Dasht Pass to Dushanbe
This morning, we return to Dushanbe over the Saghir Dasht Pass (10,670ft/3,252m), a different route to the one we took on our outward journey. As we leave the high mountains of the Pamirs behind, the view changes completely. We have a break in Tavildara, where we can see the colourful rocks of Navruz Mountain. We pass orchards and villages and the landscape is increasingly green as we travel through the wide valleys of Vakhsh and Obikhingou.There are about eight hours of travel today, covering 210mi (340km).Accommodation: Atlas Hotel (or similar)
breakfast,lunch
Day 16 End in Dushanbe
The trip ends today in Dushanbe. We begin our return journey home. Alternatively, if you’d like to explore a little more, speak to your sales representative about extending your stay.
breakfast
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Most of the accommodation on this trip is in homestays and guesthouses. The remaining four nights are in hotels. Most homestays and guesthouse are very basic (see Essential Information for more detail) but are the only option in many places and are the best way to gain an insight into life in this region and meet local people. Some homestays have the option of sleeping on a tapchan (a large platform/bed) outside.
Some homestays are in traditional Pamiri houses called chids. These have philosophical and religious significance. The main room is divided into a few sections, such as a cooking and sleeping area, a place to study or keep clothes, and has only one window called a ravzana. The ceiling symbolises four elements of the universe: fire, earth, air and water.
Dinner in a homestay usually consists of two courses: a bowl of soup and a main dish with sides, homemade bread and jam. Usually, it is noodles or rice soup with or without meat, stewed or fried potatoes, plov, and fried vegetables with beef. Expect jam, sweets, biscuits and jurgot, a local Greek yoghurt made from yak or cow milk. For breakfast, a traditional meal is shirchoy, a mixture of milk, butter and salt boiled with black tea leaves. Pieces of bread and a little pepper can be added.
In Dushanbe, we stay in a four-star hotel (local rating). We pass through Kalai Khumb twice. On our outbound journey, we use a homestay, on the return journey we stay in a three-star (local rating) hotel, which will be welcome after several nights in homestays. In Khorog, we stay in a pleasant local-style hotel. In Murghab, we stay in a very modest hotel.
Atlas Hotel Dushanbe:
Karon Hotel, Kalai Khumb:
Lal Inn, Khorog:
Jarty Gumbez guesthouse:
This guesthouse has its own hot springs, great for relaxing after a long drive.
Worth knowing
The single supplement only applies to Dushanbe, Khorog and the second stay in Kalai Khumb.
Non (a flatbread) is served first with meals. The centrepiece and national dish in Tajikistan and Central Asia is plov. The main ingredients are meat, oil, rice, shredded carrots, chickpeas, garlic and sometimes raisins.
The general meal during the trip is plov, qurutob (vegetarian), manti (steamed meat or pumpkin dumplings), different soups, sambusa (puff pastry with meat), laghman (noodle soup with meat), rice, french fries, shish kabab, fresh salads and fruits.
During picnic lunches, on the first days, apples, pears, watermelon, tomato and cucumber, cheese, sausages and salads will be served, followed by jam, honey, instant or espresso coffee, tea, dried fruits, candies, herbal tea, honey, cookies and bread. Dinners include a first and second course followed by various types of cooked salads, tea, dried fruits, biscuits, sweets, jam and honey.
Vegetarians and vegans can be catered for if we are aware before travel, though there will be limited choice. Other dietary requirements are likely to be difficult to accommodate on this trip. Please ask us.
Items you will need include:
— Comfortable walking shoes
— Comfortable trousers (pants)
— Wind and waterproof jacket/trousers (pants)
— Mix of long and short shirts/T-shirts
— Jacket (eg fleece, softshell, light down)
— Light sweater for evenings and cool mornings in the Pamirs
— Swimwear
— Scarf/buff to protect against dust or cold
— Warm hat
— Sunhat/cap
— Warm gloves
— Sunglasses
— Sunscreen
— Lip balm
— Towel for use in homestays and guesthouses
— Water bottle
— Insect repellent
— Detergent (biodegradable), shampoo, soap
— Head torch (headlamp) with spare batteries
— Small first-aid kit, including any medication you need
— Water purifying tablets (for use in emergency)
— Enjoy views to the Hindu Kush and Karakorum mountains
— Peer across the Panj river into Afghanistan
— Trace the lines of the Wakhan Corridor, a region associated with the Great Game
— Visit archaeological sites and remnants of the Silk Road
— Search for Marco Polo sheep and markhor goats
— Take a day walk between remote villages in Bartang
Start hotel: Hotel Atlas, 32-24 Nisor Mukhammad Street, Dushanbe, Tajikistan 734124
Phone: +992 44 625-18-18 or +992 44 625-28-28
Recommended arrival time at the start hotel: Early morning on the arrival day for a tour of Dushanbe starting at 10.30am
Airport: Dushanbe Airport (DYU)
Flights
Dushanbe is served by only a limited number of airlines and most do not operate daily. We recommend allowing several hours for connections/changing planes on your way to Tajikistan as a missed connection may delay your arrival by more than a day.
Getting to the start hotel
The start hotel is approximately 10 minutes’ drive from the airport. There’s a group arrival transfer from Dushanbe Airport (DYU) for customers who Exodus booked onto a chosen flight from London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer at additional cost.
Catching your return flight
There’s a group departure transfer to Dushanbe Airport (DYU) for customers who Exodus booked onto a chosen flight to London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer at additional cost.
All arrival and departure transfers should be booked with your sales representative at least two weeks before the tour starts.
— Single accommodation (available on request in Dushanbe, Khorog and Kalai Khumb only)
— Visas or vaccinations
Items you will need include:
— Comfortable walking shoes
— Comfortable trousers (pants)
— Wind and waterproof jacket/trousers (pants)
— Mix of long and short shirts/T-shirts
— Jacket (eg fleece, softshell, light down)
— Light sweater for evenings and cool mornings in the Pamirs
— Swimwear
— Scarf/buff to protect against dust or cold
— Warm hat
— Sunhat/cap
— Warm gloves
— Sunglasses
— Sunscreen
— Lip balm
— Towel for use in homestays and guesthouses
— Water bottle
— Insect repellent
— Detergent (biodegradable), shampoo, soap
— Head torch (headlamp) with spare batteries
— Small first-aid kit, including any medication you need
— Water purifying tablets (for use in emergency)
— Travel by 4x4 (maximum three passengers per vehicle) and minibus
— An adventurous trip through a spectacular and little-visited region
— Group normally 4 to 12, plus leader. Minimum age: 16
Leader: 110-165 somoni (US$10-US$15) per day, per group
Drivers: 90-130 somoni (US$8-US$12) per day, per group
We have rated this trip moderate due to the long journeys and the rugged nature of travel in this region. Good health is important. There is some walking on this trip, though generally only short walks. The exception is on Day 12 when we walk 8.5mi (14km).
Drives: There are long drives throughout this trip and the roads are often rough. If you suffer from travel sickness, this trip is not suitable for you. Please see the transport section for more detail.
Comfort: The Pamirs has very basic infrastructure and comfort levels are far lower than you would have at home. Eleven nights of the trip are in homestays and guesthouses. We accommodate guests in the best possible homestays and guesthouses, which are run by hospitable hosts. These usually have a shower and a Western-style toilet and you may sleep on the floor on traditional mats filled with cotton. Some homestays and guesthouses only have one or two toilets. Some don’t have a dining table, so guests are expected to sit cross-legged on the floor during meals. When using the shower and hot water, please be mindful and use just what you need. On most nights, you must share a room with more than one person; we make every effort to ensure men and women who are not travelling together don’t have to share a room, but this cannot be guaranteed. On these nights, single supplements do not apply. You are provided one set of bed linen at the start of the trip for the homestays. Please note, some places along the trip have squat toilets.
Clothes: When visiting mosques and other religious buildings, women should wear long skirts and have their shoulders covered. We also advise bringing a scarf and covering your head on such occasions. Knee-length skirts/dresses, shorts and sleeveless tops are fine in other circumstances.
Itinerary changes: This trip is expeditionary in style. We aim to follow the itinerary as shown, but due to the remote nature of this trip, unpredictable road conditions, weather and other local conditions changes are always possible.
The climate in the Pamirs (where this trip spends most of the time) is extreme continental: very dry and harsh. The average daytime temperature from May to September is 20C-25C (68F-77F); at night, the temperature can drop to freezing point or below. After a long sunny day, you can have light snowfall. In Dushanbe at this time, the average temperature can be 25C-40C (77F-104F).
Self-Guided Hiking Tours
Discover self-guided hiking tours run by our sibling company, Headwater, where independent treks give you freedom. Pause or power on, cherry-pick your sightseeing, linger over lunch, or set off an hour earlier to catch the coolest part of the day. The choice is yours. And with in-depth trip notes to keep you company, you never feel rushed, or alone.
Created especially for their self-guided hiking tours, the trip notes are personally tested by their experts and give you detailed route descriptions, with all the information you need for a smooth experience. You get recommendations for the best lunch and rest spots, excursion routes and notes on places of interest. And on all their self-guided hiking trips, they transport your luggage between hotels and provide high-quality support through local suppliers, as well as 24-hour emergency assistance if required.
Summit Hiking Adventures
There are few sensations as rewarding and fulfilling as reaching the summit of a mountain. We have more than 30 years’ experience trekking the highest and most challenging mountains on Earth, so we know the importance of careful planning and expert support, especially when tackling peaks over 6000m. At Exodus, our summit walking holidays are never just about ‘peak bagging’; they combine the most enjoyable routes with the best views, while putting something back into the communities we visit too.
The thrill of standing at the highest point in a given mountain range, country or continent is unparalleled. From the challenging climb to the sense of achievement as you reach the top, our summit walking trips are more than just a holiday. We lead tours to the highest peaks in Africa, the Americas, Europe and Asia, including those in the Atlas Mountains, the Andes, the Alps and the Tatras, not to mention treks to Kala Pattar (5545m) in Nepal, and Stok Kangri (6153m) in India.
Centre-Based Hiking Tours
On all our centre-based hiking tours we stay at a small hotel, private lodge or farmhouse for the duration of the trip, taking the hassle away from having to unpack each day. There is always plenty of time to relax, with optional visits or walks available for those who wish. These trips are perfect for couples, singles or groups of friends travelling together, with each accommodation hand-picked for its character and location, quality of food and warm welcome on your return from a day’s exploration.
Centre-based hiking tours are ideal for those who are new to the activity, but also make great short breaks for more experienced walkers. And wherever you choose to go, you’ll find yourself in the heart of one of the most scenic and spectacular areas of Europe, within easy access of great walks, culture or activities.
Point-to-Point Walking Tours
Whether you camp, stay in mountain huts or use local gîtes and hotels, these treks all have one thing in common: point-to-point walking. Discover new scenery each day, from classic routes like the Tour du Mont Blanc to destinations further afield, from Everest Base Camp to The Inca Trail. On most point-to-point walking trips we’ll transport your luggage for you, so you only have to carry a day pack.
Coastal Hiking Tours
With sweeping golden sands and sparkling seas as far as the eye can see, it’s easy to understand why coastal hiking trips are more popular than ever. In fact, our Walking the Amalfi Coast itinerary is the most popular Exodus trip of all time.
With the lure of picturesque spots for picnic lunches, sunny climates and spectacular ocean views, coastal hiking tours provide the perfect mix of activity and relaxation. And from the Mediterranean hotspots of the Cinque Terre and the French Riviera to the azure waters of the Aegean Sea, there are plenty of enticing options to choose from!
Desert Trekking Tours
Desert trekking is, for many, the ultimate adventure, synonymous with explorers and pioneers of the past. To walk in a world without paths, without permanent settlers, is liberating. Desert hiking trips take you deep into a land of extremes, a remote yet rewarding environment unlike any other. No people, no pollution, just the sound of the wind and a vast, uncompromising expanse of desert ahead.
On Exodus desert trekking tours you can discover Wadi Rum, a landscape characterised by rust-red sandstone hills and soft, undulating dunes that inspired sets of huge Hollywood blockbusters such as ‘Lawrence of Arabia’ and ‘Prometheus’. Or, explore Morocco’s remote southwest, where kasbahs perch above terraced valleys and desert oases, and distant peaks shimmer in the haze. Either way, with 44 years of experience, Exodus can lead the way.
Wildlife Walking Tours
The best way to get a real feel for wildlife is on foot. Remote trekking, wonderful wildlife, local lodges: on our wildlife hiking tours you’ll get closer to nature than ever before. You’ll never forget the thrill of trying to be silent as you step over a rustling bush on the jungle floor, trying to catch a glimpse of a nearby creature. You can spot mountain gorillas on a trek through Rwanda, search for a snow leopard in the snowcapped Indian Himalaya or explore bear territories in Romania. On a hiking safari you’ll have a truly immersive experience taking in the tracks, smells and other signs of animal life.
Wildlife wellbeing and habitat preservation is central to our philosophy, which is why we make sure that all of our wildlife hiking trips are sustainable and give back to the communities in which they operate. Positive-impact tourism can bring benefits to many communities, help preserve the environments we travel to see, and provide real and positive social exchanges. Find out more about responsible travel here.
Snowshoeing Hiking Tours
There’s nothing quite like hiking through a winter wonderland, no matter what level of challenge you’re after. It’s far less technical than skiing, and with our expert guides on hand to help, you can master snowshoeing in minutes. Using our own two feet, the opportunity for winter exploration is endless.
On all our showshoeing trips we provide the snowshoes, hiking poles and, on the tougher treks, avalanche transceivers – the only specialist equipment you will need. Hiking through snow with the aid of snowshoes is an excellent way to travel through the winter landscape without needing the technical skills of a skier. Snowshoes work by distributing your weight over a larger area so that your feet don’t sink completely into the snow. Most modern snowshoes are made of light metal or plastic, with the heel left ‘free’ (as on cross-country skis) as this makes walking easier. Ski or walking poles help with both rhythm and balance. If you can walk, then you can snowshoe – it really is as simple as that!
Hiking & Trekking Trips
Some of the best views in the world can only be reached on foot. Whether you seek the challenge of ascending the world’s tallest free-standing mountain, the tranquility of a rainforest trail echoing with howler monkeys, or the dramatic vistas along the Path of the Gods on the Amalfi Coast, our hiking and trekking tours invite you to immerse yourself in the beauty of the world at your own pace.
Walking and hiking tours are ingrained in our history, dating back over 50 years to our inaugural group hikes through the Nepalese Himalayas. Today, as one of the world’s best hiking companies, we boast an extensive array of walking tours globally, led by some of the most qualified hiking guides in the world. Each hiking tour is a testament to our dedication to environmental and social responsibility, making your journey not only a personal adventure but also a meaningful contribution to the world we explore.
From the secluded coves of Sardinia to the cloud-kissed peaks of Bhutan and the iconic summits like Kilimanjaro, our guided hiking vacations promise not only awe-inspiring landscapes but also meaningful connections with the places we visit. Join us as we continue to weave our legacy into the trails we tread, ensuring each step leaves a positive impact on both the adventurer and local communities.
Our Cycling Adventures
Trade the tour bus for two wheels and discover a world beyond the glossy guidebook images. Our biking tours take you straight into the heart of each destination, led by our expert local guides who know every hidden vineyard, backroad, and café worth stopping for.
Whether you’re cruising through the Loire Valley in France, conquering Morocco’s High Atlas passes, or coasting past jungles and temples in Vietnam, there’s a ride to match every ambition (and saddle tolerance).
We’ve spent over 50 years perfecting these adventures and handling all the logistics, so you can just clip in and enjoy the ride. Each tour is graded by difficulty, combining on- and off-road routes with the right level of support, should you need it. Prefer to let the e-bike do some of the work? No problem – many of our biking tours now include e-bike availability.
With small groups and a commitment to giving back to local communities, you’ll travel responsibly – and never feel like just another biker in the crowd.
Mixed-Activity Tours
Can’t decide what you want to do on vacation, or want to try it all? Exodus’ mixed-activity trips offer a different challenge each day, whether that’s learning a new skill or finding a fresh perspective on another culture. All you need to join one of our mixed-activity tours is an up-for-it attitude and a reasonable level of fitness. We’ll do the rest.
And who knows where you’ll find yourself… You could be zip lining through Costa Rica’s rainforest; kayaking along the beautiful Dordogne; or wildlife-watching as you canoe the Zambezi River. You could be peddling through Vietnam’s rice paddies; white-water rafting the wild beauty of the Pyrenees; or canyoning in Spain’s wild Sierra de Aitana. For a winter adventure with a difference, our winter mixed-activity trips are the perfect introduction to life in the snow and include cross-country skiing, dogsledding and igloo building, all in stunning snow-wrapped landscapes.
Winter Holidays
Imagine snowshoeing along frozen rivers, following reindeer tracks through primeval forests or bunking down in a hunter’s lodge, our winter holidays give you the opportunity to embrace the beauty and tranquility of snowy landscapes while enjoying exhilarating activities.
Finland is home to fairytale scenery and vibrant culture and is a popular destination for winter trips. Experience the thrill of snowmobiling through snow-dusted forests and across frozen lakes as you immerse yourself in the serenity of the vast wilderness.
For anyone seeking a more challenging adventure, the Dolomites in Italy provide a stunning backdrop for cross-country skiing. Glide through pristine snow-covered meadows and forests while taking in the immense mountain vistas and explore the wide variety of trails that wind among rugged peaks.
One of the most awe-inspiring spectacles of the winter season can be witnessed in Iceland – the Northern Lights. This mesmerising dance of colourful lights illuminating the night sky captivates visitors from around the world. The Aurora can also be witnessed in the Arctic Circle, where the sky comes alive with neon lights in shades of green, pink and purple.
All our winter holidays provide you with perfect opportunities to explore a variety of activities among awe-inspiring destinations around the world. Whether you choose to go husky sledding through the glistening Finnish forests or cross-country skiing in the mighty Dolomites, every experience will bring you closer to nature and let you delve further into the culture, history and traditions of each destination you visit.
Making Memories Together
At Exodus, we understand that family travel adventures should be more than just a theme park or a day at the beach. Our family tours are the perfect way to create unforgettable memories with your loved ones! Whether you’re playing pirate on an overnight houseboat stay in Vietnam on our Vietnam Family Adventure, stretching fresh mozzarella and learning to make authentic Italian pizza together with locals on our Amalfi Coast Family Adventure, or just exploring a new culture – there is always something thrilling and exciting on our family travel adventures. Our guides are experienced in touring with children and families, and our itineraries are carefully crafted with the needs of a family in mind.
One size never fits all though, especially when kids are involved. We offer both small group tours with set departures and private guided tours. If you don’t find the dates you want or prefer to travel with just your own family and friends, we got you covered! Exodus family adventures are designed to offer a perfect balance of education and exploration, with plenty of downtime to ensure everyone returns feeling refreshed. Our family adventure travels are designed to inspire the next generation of explorers, from game spotting in Namibia to splashing in thermal pools in Costa Rica, we have adventures all over the globe to suit your family!
Tailored to children
Each family travel adventure is tailored to one of two age ranges 9-12 and 13-16, though children outside of these age brackets are still very welcome. Each trip also has a child-centric activity grading that tells you how challenging the trip will be for kids. This grading system is based on the itinerary’s physical demands, how much time is spent traveling, and how busy the schedule is.
Great value
Our trips are designed to give you maximum value for money, often including the accommodation, local tour guides, and authentic, experiential activities. Child prices are 25% lower than the adult cost (10% lower for trips in North America) for Exodus-operated guided trips, up to the age of 16.
Treading carefully
We are committed to ensuring that future generations can continue to explore the world, so we strive to leave as small of an impact as we can. With your family’s help, we support the local communities that graciously share their homes with us through various projects, championing local businesses and creating jobs. We have initiated projects to eliminate single-use plastic bottles, take children on adventures in their homeland for the first time, and support community projects all over the world. Learn more about our commitment to sustainability and join us on an unforgettable journey!
Our Cultural Tours
The evocative swirl of incense in a temple, a refreshing cup of chai on a desert roadside, or the wonder of the Taj Mahal at sunrise. These are just some of the magical experiences that will leave your senses tingling on our cultural tours. Embark on a voyage where you’ll explore the traditions, history, and daily life of communities around the globe. Whether you’re drawn to the vibrant colors of a bustling market in Marrakech, the serene temples of Kyoto, the lively streets of Havana, or the ancient ruins of Machu Picchu, our culture-focused trips are designed to connect you with the soul of each place. They offer more than just sightseeing; they provide a deep dive into the essence of each destination.
We curate every aspect of our cultural trips to ensure you encounter the real essence of a destination. From staying in a family-run hotel on the Amalfi Coast to savoring street food in Bangkok, every moment is crafted to foster genuine connections and understanding. With expert guides leading the way, you’ll gain insights into ancient traditions, modern lifestyles, and the rich tapestry of cultures that make our world so diverse.
Join our community of like-minded explorers and embrace the transformative power of travel. Whether you’re a seasoned globetrotter or embarking on your first adventure abroad, our cultural trips offer something for everyone. Expand your horizons as you marvel at the architectural wonders of Egypt’s pyramids, stay in a Bedouin camp in Jordan, or explore the intricate alleyways of Istanbul. Let’s embark on a journey together, where every step is a celebration of diversity, curiosity, and the beauty of our shared humanity.
Our Wildlife Trips
Immerse yourself in the wild wonders of the world with our extraordinary wildlife tours. From the icy realms of the Arctic to the sun-drenched African savannah, Exodus takes you on wildlife adventures that bring you within arm’s reach of some of the planet’s most unique, dangerous, and beautiful creatures.
Follow in the footsteps of bears in pristine snow on a bear-watching expedition, glide past a lounging jaguar while paddling along a tranquil river, or wake up to the majestic trumpeting of elephants echoing through the wilderness. Venture beyond the ordinary into the habitats of animals big and small for one-of-a-kind adventures.
Journey to Indonesia and come face-to-face with the forked-tongued Komodo dragons, or venture into the lush jungles of Borneo to witness the endangered orangutans swinging through the canopy, a testament to the fragile beauty of our planet. Head west to the Galapagos Islands, where Darwin’s legacy lives on in the enchanting wildlife that inspired his groundbreaking work, or travel east to India and be mesmerized by the elusive Bengal tigers on one of our safari wildlife treks.
From whale watching to safaris and from Costa Rican rainforests to Transylvanian mountains, our small-group guided wildlife vacations take you off the beaten path in search of creatures of all kinds. Join us as we unlock the secrets of the natural world, one unforgettable journey at a time. Your adventure begins here, where the wild beckons with open arms.
Polar Cruises
If you’re looking for an adventure of a lifetime, look no further than a polar trip! Step aboard an icebreaker ship and encounter the spectacular beauty of the Arctic and Antarctic regions. From stunning glaciers to majestic icebergs, a kaleidoscope of blues, and an abundance of fascinating wildlife, including walruses, polar bears, seals, penguins, and whales. Once explored by only seasoned adventurers, you can now explore the poles in comfort on one of our Polar trips. Our small ships are crewed by passionate staff who will ensure you have the trip of a lifetime. See our Polar Fleet page for more details on our ships.
Join award-winning photographer Paul Goldstein on an unparalleled photographic expedition to capture majestic Polar bears and thousands of regal King penguins through the lens. Paul’s enthusiasm for the polar regions is unparalleled – for photographers and nature enthusiasts, these expeditions are an absolute must. If you’re up for an epic journey full of wonder and discovery, then a polar cruise is for you!
Quark Expeditions Price Match:
We are proud to offer award-winning polar expeditions through our sister company Quark Expeditions and strive to offer the highest quality adventures at the best possible prices. If you see a Quark voyage listed cheaper elsewhere, we promise to match the price like-for-like.
Choose your ideal Walking, Hiking & Trekking trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider walking distance, elevation gain (and loss) and the trail conditions, plus altitude where necessary.
All trips have a walking profile showing the daily distances and a description of the expected conditions. On occasion, a walk may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these walks often provide a fun challenge for the group!
Read on for a breakdown of what each Activity Level means.
Activity Level 1 (Easy)
Ideal for those new to walking trips. The pace will be easy, and the itinerary often includes some half-day walks to allow for visits or free time. Expect two to four hours of walking per day on easy paths, with some minor ascent or descent.
- Average distance per day: 2.5mi-4mi (4km-6km)
- Maximum distance per day: 5mi (8km)
- Average elevation gain per day: 165ft-985ft (50m-300m)
- Maximum elevation gain per day: 1,640ft (500m)
Activity Level 2 (Easy & Moderate)
Expect generally easy trails, but with some ascent and descent on most days. Some walks may meet the criteria for Activity Level 3 (Moderate). Therefore, you should be comfortable with three to five hours of walking per day and enjoy reasonably regular walks at home. The paths will be non-technical but could involve some short uneven sections. Maximum ascents will be no more than 2,295ft (700m), while longer days with less ascent could cover up to 8.5mi (14km).
- Average distance per day: 4.5mi-7mi (7km-11km)
- Maximum distance per day: 8.5mi (14km)
- Average elevation gain per day: 655ft-1,970ft (200m-600m)
- Maximum elevation gain per day: 2,295ft (700m)
Activity Level 3 (Moderate)
The inclusion of more hilly or even mountainous terrain makes this grade suitable for fit and frequent hikers. Underfoot conditions could be rocky or with some loose gravel; on wider trails, we may encounter some steep drops to one side. The maximum ascent could be up to 3,600ft (1,100m) in one day. We typically walk for four to seven hours per day.
- Average distance per day: 5mi-9mi (8km-15km)
- Maximum distance per day: 11mi (18km)
- Average elevation gain per day: 985ft-2,625ft (300m-800m)
- Maximum elevation gain per day: 3,600ft (1,100m)
Activity Level 4 (Moderate & Challenging)
An adventure made for experienced hikers and hill walkers with good fitness, normally in mountainous terrain and sometimes at altitude with varied and occasionally challenging conditions underfoot. Walks on some days may meet the criteria for Activity Level 5 (Challenging). Expect five to seven hours of walking per day.
- Average distance per day: 5.5mi-10.5mi (9km-17km)
- Maximum distance per day: 12.5mi (20km)
- Average elevation gain per day: 1,640ft-2,955ft (500m-900m)
- Maximum elevation gain per day: 4,265ft (1,300m)
Activity Level 5 (Challenging)
Ideal for experienced mountain hikers and trekkers with very good fitness. You could be walking longer distances (maximum 15.5mi/25km) for consecutive days. In the mountains, the maximum ascent would be 4,920ft (1,500m) in a day. You should feel comfortable walking six to eight hours per day, with sections of technical terrain (uneven ground with some loose rock, some narrow paths). Most itineraries include some days walking at altitude.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-3,280ft (900m-1,000m)
- Maximum elevation gain per day: 4,920ft (1,500m)
Activity Level 6 (Challenging & Tough)
For experienced mountain hikers and trekkers only. Expect high mountain terrain, remote areas and probably consecutive days at high altitude. Excellent fitness and mobility levels are essential. Expect technical terrain on some days and walks of seven to nine hours per day.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-3,940ft (900m-1,200m)
- Maximum elevation gain per day: 5,580ft (1,700m)
Activity Level 7 (Tough)
Our toughest Walking & Trekking trips normally involve the ascent of a summit, usually above the snowline and at high altitude. Expect technical terrain on most days, often using crampons and ice axes. Average daily hikes are between eight and 10 hours. Previous experience and excellent fitness and mobility are essential.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-4,265ft (900m-1,300m)
- Maximum elevation gain per day: 6,230ft (1,900m)
Choose your ideal Cycling trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider cycling distance, elevation gain (and loss) and the road surface; the availability of vehicle support does not affect the grading.
All trips have a cycling profile showing the daily distances and a description of the expected conditions. On occasion, a ride may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these rides often provide a fun challenge for the group!
Read on for a breakdown of what each Activity Level means.
Activity Level 1 (Easy)
Ideal for those on their first cycling trip. No prior cycle touring experience is necessary, but you should be reasonably fit. Expect two to four hours on the saddle per day, almost entirely taking paved roads.
- Average distance per day: 12.5mi-25mi (20km-40km)
- Maximum distance per day: 31mi (50km)
- Average elevation gain per day: 0ft-330ft (0m-100m)
- Maximum elevation gain per day: 985ft (300m)
Activity Level 2 (Easy & Moderate)
Ride from three to five hours per day, mostly on paved roads. Longer distances will be on good surfaces with limited elevation gain. Some prior cycle touring experience would be useful, but is not essential. We recommend you should be reasonably fit.
- Average distance per day: 18.5mi-37mi (30km-60km)
- Maximum distance per day: 50mi (80km)
- Average elevation gain per day: 330ft-1,310ft (100m-400m)
- Maximum elevation gain per day: 1,970ft (600m)
Activity Level 3 (Moderate)
We recommend you are a confident cyclist with good fitness and some experience of longer rides. You’ll be on the saddle for five to seven hours a day and should expect to tackle some bigger climbs or longer distances.
- Average distance per day: 25mi-43.5mi (40km-70km)
- Maximum distance per day: 62mi (100km)
- Average elevation gain per day: 330ft-1,965ft (100m-600m)
- Maximum elevation gain per day: 3,280ft (1,000m)
Activity Level 4 (Moderate & Challenging)
An adventure for experienced cyclists with good fitness. Expect five to seven hours of cycling per day, with some big climbs and sometimes over more challenging road surfaces.
- Average distance per day: 31mi-50mi (50km-80km)
- Maximum distance per day: 68mi (110km)
- Average elevation gain per day: 660ft-2,790ft (200m-850m)
- Maximum elevation gain per day: 4,920ft (1,500m)
Activity Level 5 (Challenging)
Ideal for experienced cyclists with very good fitness. You should feel comfortable cycling six to eight hours per day, including longer distances or tougher climbs, possibly over tricker terrain.
- Average distance per day: 31mi-56mi (50km-90km)
- Maximum distance per day: 75mi (120km)
- Average elevation gain per day: 655ft-3,280ft (200m-1,000m)
- Maximum elevation gain per day: 6,560ft (2,000m)
Every Exodus trip requires a sense of adventure! Choose your ideal Culture, Wildlife, Polar or Family trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be.
Our trips in these programs are less active than our Walking, Cycling or Winter trips but we still apply an Activity Level to each adventure so you can judge the right trip for you. The Activity Level comprises two elements:
- Activities: The duration and difficulty of inclusions, such as on-foot sightseeing, guided walks or other adventurous activities.
- Overall pace: This refers to the length of each day, including early starts and longer journeys, as opposed to a more relaxed wake-up and some free time.
Activity Level 1 (Easy)
Any included activities will be easy and can be opted out of. An evenly paced trip with enough time to relax, alongside travel and sightseeing. Some days may include early starts but not usually on consecutive days.
Activity Level 2 (Easy & Moderate)
Any included activities will be easy or moderate and can be opted out of. Expect some busier days with early starts and long journeys, alongside a little free time.
Activity Level 3 (Moderate)
Some of the included activities may be moderately challenging but can be opted out of. Reasonable fitness is recommended to enjoy the trip to the fullest. A more full-on trip with early starts and longer days to make the most of our time away.
Activity Level 4 (Moderate & Challenging)
Some of the activities may be more physically demanding, such as hiking, canoeing, kayaking or cycling, so good fitness levels are required. A very busy itinerary packed with activities. Expect regular early starts and long days.
A wide variety of Winter adventures are available with Exodus. Snowshoeing Activity Levels and cross-country ski grades are shown below. Activity Levels for these trips are based on the terrain, elevation gain (and loss), distance covered and fitness requirements.
All other Winter trips, such as mixed-activity, Northern Lights or cultural trips, are set according to the general Activity Levels for Cultural trips which can be found here.
Snowshoeing
Activity Level 1 (Easy)
Easy activities requiring some physical effort for a short length of time. Experience is not necessary; anyone who is fit and healthy enough to complete a weekend walk will be comfortable.
Activity Level 3 (Moderate)
Relatively full days, with four to five hours of snowshoeing, although there may be occasional longer, harder days. Experience is not necessary, but you should be confident in your fitness level.
Activity Level 5 (Challenging)
Generally, four to six hours a day, with longer ascents and a faster pace to complete circular routes. There may be more challenging sections throughout the trip. Experience of mountain snowshoeing and a good fitness level are required.
Cross-Country Skiing Grades
Exodus offers cross-country skiing holidays to suit a wide range of technical and physical abilities. Technique is paramount when cross-country skiing – as such we provide tuition on these trips and use Grades rather than Activity Levels. The aim is to create groups of similar abilities and fitness.
To help you find the right adventure for you, we’ve included an equivalent Activity Level for each Grade. But if you’d like to know more, or have any questions, feel free to call and speak to an expert.
Grade 1 Beginners
Equivalent Activity Level: 1 (Easy)
For complete beginners. We start with the basics, including how to stop using the snowplough technique and how to turn. You will be on skis for at least five to six hours a day, with a focus on tuition, getting comfortable on skis and building towards longer tours through the winter landscape. In some centres, there may also be some easy off-track skiing. This involves heading off the pre-cut tracks, typically across frozen lakes or snow-covered pastures.
Activity Level 2 Improvers
Equivalent Activity Level: 2 (Easy & Moderate)
Ideal if you’ve enjoyed at least one Grade 1 trip and grasped the basics. Tuition is offered to refresh and improve technique and typically involves skiing a little further than in Grade 1 weeks, and over more varied terrain (ie more ups and downs), which requires slightly higher fitness levels. In some cases, these are acceptable for newcomers to cross-country skiing. Beginners on these weeks should be very fit and proficient in sports that develop balance (ice skating, roller skating or roller skiing) as you will need to pick up the basic technique quickly. Please contact us if you wish to book a Grade 2 holiday but have not skied before.
Grade 3 Intermediates
Equivalent Activity Level: 3 (Moderate)
Ideal if you’re looking to push on, tackle slightly steeper terrain and cover more ground each day. Typical groups will have a few weeks’ skiing behind them, be comfortable with the basics and happy on longer day tours. There will still be tuition on these trips.
Grade 4 Advanced
Equivalent Activity Level: 4 (Moderate &Challenging)
Choose this grade if you can tackle ‘ups and downs’ competently, can manage a controlled snowplough descent and want to ski at a lively pace. You should also be able to get up swiftly and easily by yourself after a fall. The mix of track and off-track skiing varies. Be prepared for long, steep ascents and descents, and for off-track skiing over variable snow. You need good fitness, stamina, and sound, controlled technique. Climbing skins will be needed on some days.
Grade 5 Challenging
Equivalent Activity Level: 5 (Challenging)
For experienced, proficient skiers looking for long, steep ascents and descents, including off-track skiing over variable snow. Good fitness, stamina, and sound, controlled technique is required.
Most of the accommodation on this trip is in homestays and guesthouses. The remaining four nights are in hotels. Most homestays and guesthouse are very basic (see Essential Information for more detail) but are the only option in many places and are the best way to gain an insight into life in this region and meet local people. Some homestays have the option of sleeping on a tapchan (a large platform/bed) outside.
Some homestays are in traditional Pamiri houses called chids. These have philosophical and religious significance. The main room is divided into a few sections, such as a cooking and sleeping area, a place to study or keep clothes, and has only one window called a ravzana. The ceiling symbolises four elements of the universe: fire, earth, air and water.
Dinner in a homestay usually consists of two courses: a bowl of soup and a main dish with sides, homemade bread and jam. Usually, it is noodles or rice soup with or without meat, stewed or fried potatoes, plov, and fried vegetables with beef. Expect jam, sweets, biscuits and jurgot, a local Greek yoghurt made from yak or cow milk. For breakfast, a traditional meal is shirchoy, a mixture of milk, butter and salt boiled with black tea leaves. Pieces of bread and a little pepper can be added.
In Dushanbe, we stay in a four-star hotel (local rating). We pass through Kalai Khumb twice. On our outbound journey, we use a homestay, on the return journey we stay in a three-star (local rating) hotel, which will be welcome after several nights in homestays. In Khorog, we stay in a pleasant local-style hotel. In Murghab, we stay in a very modest hotel.
Atlas Hotel Dushanbe:
Karon Hotel, Kalai Khumb:
Lal Inn, Khorog:
Jarty Gumbez guesthouse:
This guesthouse has its own hot springs, great for relaxing after a long drive.
Worth knowing
The single supplement only applies to Dushanbe, Khorog and the second stay in Kalai Khumb.
Non (a flatbread) is served first with meals. The centrepiece and national dish in Tajikistan and Central Asia is plov. The main ingredients are meat, oil, rice, shredded carrots, chickpeas, garlic and sometimes raisins.
The general meal during the trip is plov, qurutob (vegetarian), manti (steamed meat or pumpkin dumplings), different soups, sambusa (puff pastry with meat), laghman (noodle soup with meat), rice, french fries, shish kabab, fresh salads and fruits.
During picnic lunches, on the first days, apples, pears, watermelon, tomato and cucumber, cheese, sausages and salads will be served, followed by jam, honey, instant or espresso coffee, tea, dried fruits, candies, herbal tea, honey, cookies and bread. Dinners include a first and second course followed by various types of cooked salads, tea, dried fruits, biscuits, sweets, jam and honey.
Vegetarians and vegans can be catered for if we are aware before travel, though there will be limited choice. Other dietary requirements are likely to be difficult to accommodate on this trip. Please ask us.
Items you will need include:
— Comfortable walking shoes
— Comfortable trousers (pants)
— Wind and waterproof jacket/trousers (pants)
— Mix of long and short shirts/T-shirts
— Jacket (eg fleece, softshell, light down)
— Light sweater for evenings and cool mornings in the Pamirs
— Swimwear
— Scarf/buff to protect against dust or cold
— Warm hat
— Sunhat/cap
— Warm gloves
— Sunglasses
— Sunscreen
— Lip balm
— Towel for use in homestays and guesthouses
— Water bottle
— Insect repellent
— Detergent (biodegradable), shampoo, soap
— Head torch (headlamp) with spare batteries
— Small first-aid kit, including any medication you need
— Water purifying tablets (for use in emergency)
— Enjoy views to the Hindu Kush and Karakorum mountains
— Peer across the Panj river into Afghanistan
— Trace the lines of the Wakhan Corridor, a region associated with the Great Game
— Visit archaeological sites and remnants of the Silk Road
— Search for Marco Polo sheep and markhor goats
— Take a day walk between remote villages in Bartang
Start hotel: Hotel Atlas, 32-24 Nisor Mukhammad Street, Dushanbe, Tajikistan 734124
Phone: +992 44 625-18-18 or +992 44 625-28-28
Recommended arrival time at the start hotel: Early morning on the arrival day for a tour of Dushanbe starting at 10.30am
Airport: Dushanbe Airport (DYU)
Flights
Dushanbe is served by only a limited number of airlines and most do not operate daily. We recommend allowing several hours for connections/changing planes on your way to Tajikistan as a missed connection may delay your arrival by more than a day.
Getting to the start hotel
The start hotel is approximately 10 minutes’ drive from the airport. There’s a group arrival transfer from Dushanbe Airport (DYU) for customers who Exodus booked onto a chosen flight from London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer at additional cost.
Catching your return flight
There’s a group departure transfer to Dushanbe Airport (DYU) for customers who Exodus booked onto a chosen flight to London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer at additional cost.
All arrival and departure transfers should be booked with your sales representative at least two weeks before the tour starts.
— Single accommodation (available on request in Dushanbe, Khorog and Kalai Khumb only)
— Visas or vaccinations
Items you will need include:
— Comfortable walking shoes
— Comfortable trousers (pants)
— Wind and waterproof jacket/trousers (pants)
— Mix of long and short shirts/T-shirts
— Jacket (eg fleece, softshell, light down)
— Light sweater for evenings and cool mornings in the Pamirs
— Swimwear
— Scarf/buff to protect against dust or cold
— Warm hat
— Sunhat/cap
— Warm gloves
— Sunglasses
— Sunscreen
— Lip balm
— Towel for use in homestays and guesthouses
— Water bottle
— Insect repellent
— Detergent (biodegradable), shampoo, soap
— Head torch (headlamp) with spare batteries
— Small first-aid kit, including any medication you need
— Water purifying tablets (for use in emergency)
— Travel by 4x4 (maximum three passengers per vehicle) and minibus
— An adventurous trip through a spectacular and little-visited region
— Group normally 4 to 12, plus leader. Minimum age: 16
Leader: 110-165 somoni (US$10-US$15) per day, per group
Drivers: 90-130 somoni (US$8-US$12) per day, per group
We have rated this trip moderate due to the long journeys and the rugged nature of travel in this region. Good health is important. There is some walking on this trip, though generally only short walks. The exception is on Day 12 when we walk 8.5mi (14km).
Drives: There are long drives throughout this trip and the roads are often rough. If you suffer from travel sickness, this trip is not suitable for you. Please see the transport section for more detail.
Comfort: The Pamirs has very basic infrastructure and comfort levels are far lower than you would have at home. Eleven nights of the trip are in homestays and guesthouses. We accommodate guests in the best possible homestays and guesthouses, which are run by hospitable hosts. These usually have a shower and a Western-style toilet and you may sleep on the floor on traditional mats filled with cotton. Some homestays and guesthouses only have one or two toilets. Some don’t have a dining table, so guests are expected to sit cross-legged on the floor during meals. When using the shower and hot water, please be mindful and use just what you need. On most nights, you must share a room with more than one person; we make every effort to ensure men and women who are not travelling together don’t have to share a room, but this cannot be guaranteed. On these nights, single supplements do not apply. You are provided one set of bed linen at the start of the trip for the homestays. Please note, some places along the trip have squat toilets.
Clothes: When visiting mosques and other religious buildings, women should wear long skirts and have their shoulders covered. We also advise bringing a scarf and covering your head on such occasions. Knee-length skirts/dresses, shorts and sleeveless tops are fine in other circumstances.
Itinerary changes: This trip is expeditionary in style. We aim to follow the itinerary as shown, but due to the remote nature of this trip, unpredictable road conditions, weather and other local conditions changes are always possible.
The climate in the Pamirs (where this trip spends most of the time) is extreme continental: very dry and harsh. The average daytime temperature from May to September is 20C-25C (68F-77F); at night, the temperature can drop to freezing point or below. After a long sunny day, you can have light snowfall. In Dushanbe at this time, the average temperature can be 25C-40C (77F-104F).
Self-Guided Hiking Tours
Discover self-guided hiking tours run by our sibling company, Headwater, where independent treks give you freedom. Pause or power on, cherry-pick your sightseeing, linger over lunch, or set off an hour earlier to catch the coolest part of the day. The choice is yours. And with in-depth trip notes to keep you company, you never feel rushed, or alone.
Created especially for their self-guided hiking tours, the trip notes are personally tested by their experts and give you detailed route descriptions, with all the information you need for a smooth experience. You get recommendations for the best lunch and rest spots, excursion routes and notes on places of interest. And on all their self-guided hiking trips, they transport your luggage between hotels and provide high-quality support through local suppliers, as well as 24-hour emergency assistance if required.
Summit Hiking Adventures
There are few sensations as rewarding and fulfilling as reaching the summit of a mountain. We have more than 30 years’ experience trekking the highest and most challenging mountains on Earth, so we know the importance of careful planning and expert support, especially when tackling peaks over 6000m. At Exodus, our summit walking holidays are never just about ‘peak bagging’; they combine the most enjoyable routes with the best views, while putting something back into the communities we visit too.
The thrill of standing at the highest point in a given mountain range, country or continent is unparalleled. From the challenging climb to the sense of achievement as you reach the top, our summit walking trips are more than just a holiday. We lead tours to the highest peaks in Africa, the Americas, Europe and Asia, including those in the Atlas Mountains, the Andes, the Alps and the Tatras, not to mention treks to Kala Pattar (5545m) in Nepal, and Stok Kangri (6153m) in India.
Centre-Based Hiking Tours
On all our centre-based hiking tours we stay at a small hotel, private lodge or farmhouse for the duration of the trip, taking the hassle away from having to unpack each day. There is always plenty of time to relax, with optional visits or walks available for those who wish. These trips are perfect for couples, singles or groups of friends travelling together, with each accommodation hand-picked for its character and location, quality of food and warm welcome on your return from a day’s exploration.
Centre-based hiking tours are ideal for those who are new to the activity, but also make great short breaks for more experienced walkers. And wherever you choose to go, you’ll find yourself in the heart of one of the most scenic and spectacular areas of Europe, within easy access of great walks, culture or activities.
Point-to-Point Walking Tours
Whether you camp, stay in mountain huts or use local gîtes and hotels, these treks all have one thing in common: point-to-point walking. Discover new scenery each day, from classic routes like the Tour du Mont Blanc to destinations further afield, from Everest Base Camp to The Inca Trail. On most point-to-point walking trips we’ll transport your luggage for you, so you only have to carry a day pack.
Coastal Hiking Tours
With sweeping golden sands and sparkling seas as far as the eye can see, it’s easy to understand why coastal hiking trips are more popular than ever. In fact, our Walking the Amalfi Coast itinerary is the most popular Exodus trip of all time.
With the lure of picturesque spots for picnic lunches, sunny climates and spectacular ocean views, coastal hiking tours provide the perfect mix of activity and relaxation. And from the Mediterranean hotspots of the Cinque Terre and the French Riviera to the azure waters of the Aegean Sea, there are plenty of enticing options to choose from!
Desert Trekking Tours
Desert trekking is, for many, the ultimate adventure, synonymous with explorers and pioneers of the past. To walk in a world without paths, without permanent settlers, is liberating. Desert hiking trips take you deep into a land of extremes, a remote yet rewarding environment unlike any other. No people, no pollution, just the sound of the wind and a vast, uncompromising expanse of desert ahead.
On Exodus desert trekking tours you can discover Wadi Rum, a landscape characterised by rust-red sandstone hills and soft, undulating dunes that inspired sets of huge Hollywood blockbusters such as ‘Lawrence of Arabia’ and ‘Prometheus’. Or, explore Morocco’s remote southwest, where kasbahs perch above terraced valleys and desert oases, and distant peaks shimmer in the haze. Either way, with 44 years of experience, Exodus can lead the way.
Wildlife Walking Tours
The best way to get a real feel for wildlife is on foot. Remote trekking, wonderful wildlife, local lodges: on our wildlife hiking tours you’ll get closer to nature than ever before. You’ll never forget the thrill of trying to be silent as you step over a rustling bush on the jungle floor, trying to catch a glimpse of a nearby creature. You can spot mountain gorillas on a trek through Rwanda, search for a snow leopard in the snowcapped Indian Himalaya or explore bear territories in Romania. On a hiking safari you’ll have a truly immersive experience taking in the tracks, smells and other signs of animal life.
Wildlife wellbeing and habitat preservation is central to our philosophy, which is why we make sure that all of our wildlife hiking trips are sustainable and give back to the communities in which they operate. Positive-impact tourism can bring benefits to many communities, help preserve the environments we travel to see, and provide real and positive social exchanges. Find out more about responsible travel here.
Snowshoeing Hiking Tours
There’s nothing quite like hiking through a winter wonderland, no matter what level of challenge you’re after. It’s far less technical than skiing, and with our expert guides on hand to help, you can master snowshoeing in minutes. Using our own two feet, the opportunity for winter exploration is endless.
On all our showshoeing trips we provide the snowshoes, hiking poles and, on the tougher treks, avalanche transceivers – the only specialist equipment you will need. Hiking through snow with the aid of snowshoes is an excellent way to travel through the winter landscape without needing the technical skills of a skier. Snowshoes work by distributing your weight over a larger area so that your feet don’t sink completely into the snow. Most modern snowshoes are made of light metal or plastic, with the heel left ‘free’ (as on cross-country skis) as this makes walking easier. Ski or walking poles help with both rhythm and balance. If you can walk, then you can snowshoe – it really is as simple as that!
Hiking & Trekking Trips
Some of the best views in the world can only be reached on foot. Whether you seek the challenge of ascending the world’s tallest free-standing mountain, the tranquility of a rainforest trail echoing with howler monkeys, or the dramatic vistas along the Path of the Gods on the Amalfi Coast, our hiking and trekking tours invite you to immerse yourself in the beauty of the world at your own pace.
Walking and hiking tours are ingrained in our history, dating back over 50 years to our inaugural group hikes through the Nepalese Himalayas. Today, as one of the world’s best hiking companies, we boast an extensive array of walking tours globally, led by some of the most qualified hiking guides in the world. Each hiking tour is a testament to our dedication to environmental and social responsibility, making your journey not only a personal adventure but also a meaningful contribution to the world we explore.
From the secluded coves of Sardinia to the cloud-kissed peaks of Bhutan and the iconic summits like Kilimanjaro, our guided hiking vacations promise not only awe-inspiring landscapes but also meaningful connections with the places we visit. Join us as we continue to weave our legacy into the trails we tread, ensuring each step leaves a positive impact on both the adventurer and local communities.
Our Cycling Adventures
Trade the tour bus for two wheels and discover a world beyond the glossy guidebook images. Our biking tours take you straight into the heart of each destination, led by our expert local guides who know every hidden vineyard, backroad, and café worth stopping for.
Whether you’re cruising through the Loire Valley in France, conquering Morocco’s High Atlas passes, or coasting past jungles and temples in Vietnam, there’s a ride to match every ambition (and saddle tolerance).
We’ve spent over 50 years perfecting these adventures and handling all the logistics, so you can just clip in and enjoy the ride. Each tour is graded by difficulty, combining on- and off-road routes with the right level of support, should you need it. Prefer to let the e-bike do some of the work? No problem – many of our biking tours now include e-bike availability.
With small groups and a commitment to giving back to local communities, you’ll travel responsibly – and never feel like just another biker in the crowd.
Mixed-Activity Tours
Can’t decide what you want to do on vacation, or want to try it all? Exodus’ mixed-activity trips offer a different challenge each day, whether that’s learning a new skill or finding a fresh perspective on another culture. All you need to join one of our mixed-activity tours is an up-for-it attitude and a reasonable level of fitness. We’ll do the rest.
And who knows where you’ll find yourself… You could be zip lining through Costa Rica’s rainforest; kayaking along the beautiful Dordogne; or wildlife-watching as you canoe the Zambezi River. You could be peddling through Vietnam’s rice paddies; white-water rafting the wild beauty of the Pyrenees; or canyoning in Spain’s wild Sierra de Aitana. For a winter adventure with a difference, our winter mixed-activity trips are the perfect introduction to life in the snow and include cross-country skiing, dogsledding and igloo building, all in stunning snow-wrapped landscapes.
Winter Holidays
Imagine snowshoeing along frozen rivers, following reindeer tracks through primeval forests or bunking down in a hunter’s lodge, our winter holidays give you the opportunity to embrace the beauty and tranquility of snowy landscapes while enjoying exhilarating activities.
Finland is home to fairytale scenery and vibrant culture and is a popular destination for winter trips. Experience the thrill of snowmobiling through snow-dusted forests and across frozen lakes as you immerse yourself in the serenity of the vast wilderness.
For anyone seeking a more challenging adventure, the Dolomites in Italy provide a stunning backdrop for cross-country skiing. Glide through pristine snow-covered meadows and forests while taking in the immense mountain vistas and explore the wide variety of trails that wind among rugged peaks.
One of the most awe-inspiring spectacles of the winter season can be witnessed in Iceland – the Northern Lights. This mesmerising dance of colourful lights illuminating the night sky captivates visitors from around the world. The Aurora can also be witnessed in the Arctic Circle, where the sky comes alive with neon lights in shades of green, pink and purple.
All our winter holidays provide you with perfect opportunities to explore a variety of activities among awe-inspiring destinations around the world. Whether you choose to go husky sledding through the glistening Finnish forests or cross-country skiing in the mighty Dolomites, every experience will bring you closer to nature and let you delve further into the culture, history and traditions of each destination you visit.
Making Memories Together
At Exodus, we understand that family travel adventures should be more than just a theme park or a day at the beach. Our family tours are the perfect way to create unforgettable memories with your loved ones! Whether you’re playing pirate on an overnight houseboat stay in Vietnam on our Vietnam Family Adventure, stretching fresh mozzarella and learning to make authentic Italian pizza together with locals on our Amalfi Coast Family Adventure, or just exploring a new culture – there is always something thrilling and exciting on our family travel adventures. Our guides are experienced in touring with children and families, and our itineraries are carefully crafted with the needs of a family in mind.
One size never fits all though, especially when kids are involved. We offer both small group tours with set departures and private guided tours. If you don’t find the dates you want or prefer to travel with just your own family and friends, we got you covered! Exodus family adventures are designed to offer a perfect balance of education and exploration, with plenty of downtime to ensure everyone returns feeling refreshed. Our family adventure travels are designed to inspire the next generation of explorers, from game spotting in Namibia to splashing in thermal pools in Costa Rica, we have adventures all over the globe to suit your family!
Tailored to children
Each family travel adventure is tailored to one of two age ranges 9-12 and 13-16, though children outside of these age brackets are still very welcome. Each trip also has a child-centric activity grading that tells you how challenging the trip will be for kids. This grading system is based on the itinerary’s physical demands, how much time is spent traveling, and how busy the schedule is.
Great value
Our trips are designed to give you maximum value for money, often including the accommodation, local tour guides, and authentic, experiential activities. Child prices are 25% lower than the adult cost (10% lower for trips in North America) for Exodus-operated guided trips, up to the age of 16.
Treading carefully
We are committed to ensuring that future generations can continue to explore the world, so we strive to leave as small of an impact as we can. With your family’s help, we support the local communities that graciously share their homes with us through various projects, championing local businesses and creating jobs. We have initiated projects to eliminate single-use plastic bottles, take children on adventures in their homeland for the first time, and support community projects all over the world. Learn more about our commitment to sustainability and join us on an unforgettable journey!
Our Cultural Tours
The evocative swirl of incense in a temple, a refreshing cup of chai on a desert roadside, or the wonder of the Taj Mahal at sunrise. These are just some of the magical experiences that will leave your senses tingling on our cultural tours. Embark on a voyage where you’ll explore the traditions, history, and daily life of communities around the globe. Whether you’re drawn to the vibrant colors of a bustling market in Marrakech, the serene temples of Kyoto, the lively streets of Havana, or the ancient ruins of Machu Picchu, our culture-focused trips are designed to connect you with the soul of each place. They offer more than just sightseeing; they provide a deep dive into the essence of each destination.
We curate every aspect of our cultural trips to ensure you encounter the real essence of a destination. From staying in a family-run hotel on the Amalfi Coast to savoring street food in Bangkok, every moment is crafted to foster genuine connections and understanding. With expert guides leading the way, you’ll gain insights into ancient traditions, modern lifestyles, and the rich tapestry of cultures that make our world so diverse.
Join our community of like-minded explorers and embrace the transformative power of travel. Whether you’re a seasoned globetrotter or embarking on your first adventure abroad, our cultural trips offer something for everyone. Expand your horizons as you marvel at the architectural wonders of Egypt’s pyramids, stay in a Bedouin camp in Jordan, or explore the intricate alleyways of Istanbul. Let’s embark on a journey together, where every step is a celebration of diversity, curiosity, and the beauty of our shared humanity.
Our Wildlife Trips
Immerse yourself in the wild wonders of the world with our extraordinary wildlife tours. From the icy realms of the Arctic to the sun-drenched African savannah, Exodus takes you on wildlife adventures that bring you within arm’s reach of some of the planet’s most unique, dangerous, and beautiful creatures.
Follow in the footsteps of bears in pristine snow on a bear-watching expedition, glide past a lounging jaguar while paddling along a tranquil river, or wake up to the majestic trumpeting of elephants echoing through the wilderness. Venture beyond the ordinary into the habitats of animals big and small for one-of-a-kind adventures.
Journey to Indonesia and come face-to-face with the forked-tongued Komodo dragons, or venture into the lush jungles of Borneo to witness the endangered orangutans swinging through the canopy, a testament to the fragile beauty of our planet. Head west to the Galapagos Islands, where Darwin’s legacy lives on in the enchanting wildlife that inspired his groundbreaking work, or travel east to India and be mesmerized by the elusive Bengal tigers on one of our safari wildlife treks.
From whale watching to safaris and from Costa Rican rainforests to Transylvanian mountains, our small-group guided wildlife vacations take you off the beaten path in search of creatures of all kinds. Join us as we unlock the secrets of the natural world, one unforgettable journey at a time. Your adventure begins here, where the wild beckons with open arms.
Polar Cruises
If you’re looking for an adventure of a lifetime, look no further than a polar trip! Step aboard an icebreaker ship and encounter the spectacular beauty of the Arctic and Antarctic regions. From stunning glaciers to majestic icebergs, a kaleidoscope of blues, and an abundance of fascinating wildlife, including walruses, polar bears, seals, penguins, and whales. Once explored by only seasoned adventurers, you can now explore the poles in comfort on one of our Polar trips. Our small ships are crewed by passionate staff who will ensure you have the trip of a lifetime. See our Polar Fleet page for more details on our ships.
Join award-winning photographer Paul Goldstein on an unparalleled photographic expedition to capture majestic Polar bears and thousands of regal King penguins through the lens. Paul’s enthusiasm for the polar regions is unparalleled – for photographers and nature enthusiasts, these expeditions are an absolute must. If you’re up for an epic journey full of wonder and discovery, then a polar cruise is for you!
Quark Expeditions Price Match:
We are proud to offer award-winning polar expeditions through our sister company Quark Expeditions and strive to offer the highest quality adventures at the best possible prices. If you see a Quark voyage listed cheaper elsewhere, we promise to match the price like-for-like.
Choose your ideal Walking, Hiking & Trekking trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider walking distance, elevation gain (and loss) and the trail conditions, plus altitude where necessary.
All trips have a walking profile showing the daily distances and a description of the expected conditions. On occasion, a walk may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these walks often provide a fun challenge for the group!
Read on for a breakdown of what each Activity Level means.
Activity Level 1 (Easy)
Ideal for those new to walking trips. The pace will be easy, and the itinerary often includes some half-day walks to allow for visits or free time. Expect two to four hours of walking per day on easy paths, with some minor ascent or descent.
- Average distance per day: 2.5mi-4mi (4km-6km)
- Maximum distance per day: 5mi (8km)
- Average elevation gain per day: 165ft-985ft (50m-300m)
- Maximum elevation gain per day: 1,640ft (500m)
Activity Level 2 (Easy & Moderate)
Expect generally easy trails, but with some ascent and descent on most days. Some walks may meet the criteria for Activity Level 3 (Moderate). Therefore, you should be comfortable with three to five hours of walking per day and enjoy reasonably regular walks at home. The paths will be non-technical but could involve some short uneven sections. Maximum ascents will be no more than 2,295ft (700m), while longer days with less ascent could cover up to 8.5mi (14km).
- Average distance per day: 4.5mi-7mi (7km-11km)
- Maximum distance per day: 8.5mi (14km)
- Average elevation gain per day: 655ft-1,970ft (200m-600m)
- Maximum elevation gain per day: 2,295ft (700m)
Activity Level 3 (Moderate)
The inclusion of more hilly or even mountainous terrain makes this grade suitable for fit and frequent hikers. Underfoot conditions could be rocky or with some loose gravel; on wider trails, we may encounter some steep drops to one side. The maximum ascent could be up to 3,600ft (1,100m) in one day. We typically walk for four to seven hours per day.
- Average distance per day: 5mi-9mi (8km-15km)
- Maximum distance per day: 11mi (18km)
- Average elevation gain per day: 985ft-2,625ft (300m-800m)
- Maximum elevation gain per day: 3,600ft (1,100m)
Activity Level 4 (Moderate & Challenging)
An adventure made for experienced hikers and hill walkers with good fitness, normally in mountainous terrain and sometimes at altitude with varied and occasionally challenging conditions underfoot. Walks on some days may meet the criteria for Activity Level 5 (Challenging). Expect five to seven hours of walking per day.
- Average distance per day: 5.5mi-10.5mi (9km-17km)
- Maximum distance per day: 12.5mi (20km)
- Average elevation gain per day: 1,640ft-2,955ft (500m-900m)
- Maximum elevation gain per day: 4,265ft (1,300m)
Activity Level 5 (Challenging)
Ideal for experienced mountain hikers and trekkers with very good fitness. You could be walking longer distances (maximum 15.5mi/25km) for consecutive days. In the mountains, the maximum ascent would be 4,920ft (1,500m) in a day. You should feel comfortable walking six to eight hours per day, with sections of technical terrain (uneven ground with some loose rock, some narrow paths). Most itineraries include some days walking at altitude.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-3,280ft (900m-1,000m)
- Maximum elevation gain per day: 4,920ft (1,500m)
Activity Level 6 (Challenging & Tough)
For experienced mountain hikers and trekkers only. Expect high mountain terrain, remote areas and probably consecutive days at high altitude. Excellent fitness and mobility levels are essential. Expect technical terrain on some days and walks of seven to nine hours per day.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-3,940ft (900m-1,200m)
- Maximum elevation gain per day: 5,580ft (1,700m)
Activity Level 7 (Tough)
Our toughest Walking & Trekking trips normally involve the ascent of a summit, usually above the snowline and at high altitude. Expect technical terrain on most days, often using crampons and ice axes. Average daily hikes are between eight and 10 hours. Previous experience and excellent fitness and mobility are essential.
- Average distance per day: 6mi-12.5mi (10km-20km)
- Maximum distance per day: 15.5mi (25km)
- Average elevation gain per day: 2,955ft-4,265ft (900m-1,300m)
- Maximum elevation gain per day: 6,230ft (1,900m)
Choose your ideal Cycling trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider cycling distance, elevation gain (and loss) and the road surface; the availability of vehicle support does not affect the grading.
All trips have a cycling profile showing the daily distances and a description of the expected conditions. On occasion, a ride may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these rides often provide a fun challenge for the group!
Read on for a breakdown of what each Activity Level means.
Activity Level 1 (Easy)
Ideal for those on their first cycling trip. No prior cycle touring experience is necessary, but you should be reasonably fit. Expect two to four hours on the saddle per day, almost entirely taking paved roads.
- Average distance per day: 12.5mi-25mi (20km-40km)
- Maximum distance per day: 31mi (50km)
- Average elevation gain per day: 0ft-330ft (0m-100m)
- Maximum elevation gain per day: 985ft (300m)
Activity Level 2 (Easy & Moderate)
Ride from three to five hours per day, mostly on paved roads. Longer distances will be on good surfaces with limited elevation gain. Some prior cycle touring experience would be useful, but is not essential. We recommend you should be reasonably fit.
- Average distance per day: 18.5mi-37mi (30km-60km)
- Maximum distance per day: 50mi (80km)
- Average elevation gain per day: 330ft-1,310ft (100m-400m)
- Maximum elevation gain per day: 1,970ft (600m)
Activity Level 3 (Moderate)
We recommend you are a confident cyclist with good fitness and some experience of longer rides. You’ll be on the saddle for five to seven hours a day and should expect to tackle some bigger climbs or longer distances.
- Average distance per day: 25mi-43.5mi (40km-70km)
- Maximum distance per day: 62mi (100km)
- Average elevation gain per day: 330ft-1,965ft (100m-600m)
- Maximum elevation gain per day: 3,280ft (1,000m)
Activity Level 4 (Moderate & Challenging)
An adventure for experienced cyclists with good fitness. Expect five to seven hours of cycling per day, with some big climbs and sometimes over more challenging road surfaces.
- Average distance per day: 31mi-50mi (50km-80km)
- Maximum distance per day: 68mi (110km)
- Average elevation gain per day: 660ft-2,790ft (200m-850m)
- Maximum elevation gain per day: 4,920ft (1,500m)
Activity Level 5 (Challenging)
Ideal for experienced cyclists with very good fitness. You should feel comfortable cycling six to eight hours per day, including longer distances or tougher climbs, possibly over tricker terrain.
- Average distance per day: 31mi-56mi (50km-90km)
- Maximum distance per day: 75mi (120km)
- Average elevation gain per day: 655ft-3,280ft (200m-1,000m)
- Maximum elevation gain per day: 6,560ft (2,000m)
Every Exodus trip requires a sense of adventure! Choose your ideal Culture, Wildlife, Polar or Family trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be.
Our trips in these programs are less active than our Walking, Cycling or Winter trips but we still apply an Activity Level to each adventure so you can judge the right trip for you. The Activity Level comprises two elements:
- Activities: The duration and difficulty of inclusions, such as on-foot sightseeing, guided walks or other adventurous activities.
- Overall pace: This refers to the length of each day, including early starts and longer journeys, as opposed to a more relaxed wake-up and some free time.
Activity Level 1 (Easy)
Any included activities will be easy and can be opted out of. An evenly paced trip with enough time to relax, alongside travel and sightseeing. Some days may include early starts but not usually on consecutive days.
Activity Level 2 (Easy & Moderate)
Any included activities will be easy or moderate and can be opted out of. Expect some busier days with early starts and long journeys, alongside a little free time.
Activity Level 3 (Moderate)
Some of the included activities may be moderately challenging but can be opted out of. Reasonable fitness is recommended to enjoy the trip to the fullest. A more full-on trip with early starts and longer days to make the most of our time away.
Activity Level 4 (Moderate & Challenging)
Some of the activities may be more physically demanding, such as hiking, canoeing, kayaking or cycling, so good fitness levels are required. A very busy itinerary packed with activities. Expect regular early starts and long days.
A wide variety of Winter adventures are available with Exodus. Snowshoeing Activity Levels and cross-country ski grades are shown below. Activity Levels for these trips are based on the terrain, elevation gain (and loss), distance covered and fitness requirements.
All other Winter trips, such as mixed-activity, Northern Lights or cultural trips, are set according to the general Activity Levels for Cultural trips which can be found here.
Snowshoeing
Activity Level 1 (Easy)
Easy activities requiring some physical effort for a short length of time. Experience is not necessary; anyone who is fit and healthy enough to complete a weekend walk will be comfortable.
Activity Level 3 (Moderate)
Relatively full days, with four to five hours of snowshoeing, although there may be occasional longer, harder days. Experience is not necessary, but you should be confident in your fitness level.
Activity Level 5 (Challenging)
Generally, four to six hours a day, with longer ascents and a faster pace to complete circular routes. There may be more challenging sections throughout the trip. Experience of mountain snowshoeing and a good fitness level are required.
Cross-Country Skiing Grades
Exodus offers cross-country skiing holidays to suit a wide range of technical and physical abilities. Technique is paramount when cross-country skiing – as such we provide tuition on these trips and use Grades rather than Activity Levels. The aim is to create groups of similar abilities and fitness.
To help you find the right adventure for you, we’ve included an equivalent Activity Level for each Grade. But if you’d like to know more, or have any questions, feel free to call and speak to an expert.
Grade 1 Beginners
Equivalent Activity Level: 1 (Easy)
For complete beginners. We start with the basics, including how to stop using the snowplough technique and how to turn. You will be on skis for at least five to six hours a day, with a focus on tuition, getting comfortable on skis and building towards longer tours through the winter landscape. In some centres, there may also be some easy off-track skiing. This involves heading off the pre-cut tracks, typically across frozen lakes or snow-covered pastures.
Activity Level 2 Improvers
Equivalent Activity Level: 2 (Easy & Moderate)
Ideal if you’ve enjoyed at least one Grade 1 trip and grasped the basics. Tuition is offered to refresh and improve technique and typically involves skiing a little further than in Grade 1 weeks, and over more varied terrain (ie more ups and downs), which requires slightly higher fitness levels. In some cases, these are acceptable for newcomers to cross-country skiing. Beginners on these weeks should be very fit and proficient in sports that develop balance (ice skating, roller skating or roller skiing) as you will need to pick up the basic technique quickly. Please contact us if you wish to book a Grade 2 holiday but have not skied before.
Grade 3 Intermediates
Equivalent Activity Level: 3 (Moderate)
Ideal if you’re looking to push on, tackle slightly steeper terrain and cover more ground each day. Typical groups will have a few weeks’ skiing behind them, be comfortable with the basics and happy on longer day tours. There will still be tuition on these trips.
Grade 4 Advanced
Equivalent Activity Level: 4 (Moderate &Challenging)
Choose this grade if you can tackle ‘ups and downs’ competently, can manage a controlled snowplough descent and want to ski at a lively pace. You should also be able to get up swiftly and easily by yourself after a fall. The mix of track and off-track skiing varies. Be prepared for long, steep ascents and descents, and for off-track skiing over variable snow. You need good fitness, stamina, and sound, controlled technique. Climbing skins will be needed on some days.
Grade 5 Challenging
Equivalent Activity Level: 5 (Challenging)
For experienced, proficient skiers looking for long, steep ascents and descents, including off-track skiing over variable snow. Good fitness, stamina, and sound, controlled technique is required.
About Exodus Adventure Travels
It’s More Extraordinary with Exodus
We believe that travel is more than just ticking off destinations from a list. It’s about immersing yourself in the heart of each place, going beyond the surface to truly discover a destination. With over 50 years of experience under our belts, our incredible adventures span all seven continents and allow you to delve deeper—exploring not just the iconic sights but also the hidden corners known only to the locals, where no other tours go.
It’s all about adventure
That is what Exodus was founded upon over 45 years ago, and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.
At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.
This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.
Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.
About Exodus Adventure Travels
It’s More Extraordinary with Exodus
We believe that travel is more than just ticking off destinations from a list. It’s about immersing yourself in the heart of each place, going beyond the surface to truly discover a destination. With over 50 years of experience under our belts, our incredible adventures span all seven continents and allow you to delve deeper—exploring not just the iconic sights but also the hidden corners known only to the locals, where no other tours go.
It’s all about adventure
That is what Exodus was founded upon over 45 years ago, and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on.
At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved.
This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday.
Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments.
